Desk Posture Tips

Improve your posture while working to prevent back pain and fatigue.

Ergonomic Guidelines

• Keep monitor at eye level
• Feet flat on floor or footrest
• Elbows at 90-degree angle
• Take breaks every 30 minutes
• Keep shoulders relaxed, not hunched

Poor posture leads to chronic pain and reduced energy. Set reminders to check your posture throughout the workday.